Getting a stuffy nose is one of the most annoying and uncomfortable. So, whenever someone is in this situation, the idea that comes to mind to get relief is to resort to the decongestants. However, the indiscriminate use of medicines without medical guidance can be very dangerous to health.Therefore, natural non-drug alternatives are worth pursuing.
There’s nothing worse than settling down for a good night’s sleep only for a blocked nose to make an appearance. However, is it really possible for a blocked nose to suddenly appear or get worse at night?
What causes a blocked nose?
A cold or flu infection is the most common cause of a blocked nose because at this time mucus production increases in order to trap and flush out viruses and bacteria (also known as pathogens). However, at the same time inflammation can develop and together these things make it hard for the nose to stay well-drained thus resulting in that blocked nose feeling.
Some people find that their blocked nose gets worse at night or that it is actually runny during the day but then feels blocked as soon as they go to bed so why is this the case?
Why does my blocked nose become worse at night?
Rather than it being the moment of day that affects your nasal symptoms, in most cases it is the simple act of lying down that causes a blocked nose. That’s because when you lie down in bed, your body is no more able to drain mucus out of your nose through your throat as gravity simply isn’t working in the right direction anymore. Therefore, if you’re suffering from a blocked nose it could suddenly get worse at night when you lie down in bed.
On the other hand, some people find that their nose feels completely normal all day however then suddenly becomes blocked at night. This is because a slight increase in mucus production might not be noticeable whilst you’re standing up as the nose is able to drain itself however, it will certainly become recognizable at night when this draining function is gotten rid of.
What else could be causing it?
Although the issues discussed can lead to a blocked nose, there are other things that contribute to the problem as well. So, what are these and why would they make your blocked nose worse at night?
- Dry dusty air
- Physical obstruction
Nose Unblocking Exercises – How To Get Rid Of A Blocked Nose
Fortunately, there are many treatments for a stuffy nose, ranging from home remedies to medications.
#1 Use a humidifier
The added moisture in the air from a cool or warm mist humidifier can thin the mucus in the nose. This makes draining easier. A cool mist may also reduce inflammation of the mucous membranes inside the nose.
It’s important to keep a humidifier clean to prevent bacteria growing. People should always follow the manufacturer’s cleaning recommendations. There are various humidifiers available online.
The steam helps to decongest because it has an emollient effect on the nasal mucus, so it helps you get rid faster than you are blocking your nose. Heat water and place it in a bowl carefully so it does not burn.Wrap your head with a towel so that it totally covers the bowl and your head together. Breathe normally by feeling the steam coming up to your face. Do not put your face directly into the water and take extreme care if it is too hot.
#3 Warm compress
The compresses also have a similar effect to the vapor. If you prefer to make an even more powerful compress, instead of using only warm water, make a ginger tea (with natural ginger – not tea ready) and use it in your compress. Lie down and place it on your face when the temperature is adequate so you do not burn and leave for 15 min. Ginger has anti-inflammatory properties, which will further aid in decongesting your nose.
#4 Hot teas
Drinking warm drinks also helps in relieving nasal congestion. Prepare menthol tea, such as mint and sage tea. In addition to relieving, they will keep your body hydrated, which helps to eliminate mucus and breathe normally.
#5 Garlic, Honey and Tea
Cold Remedy: Garlic, Honey, & Lemon tea… can use apple cider vinegar in place of lemon, and add or substitute ginger for garlic if suffering nausea.
#6 Apple cider vinegar
Apple cider vinegar helps to thin the mucus and allow it to be eliminated from the body more quickly. Add a spoonful of the vinegar to a glass of water and drink to relieve the nasal discomfort. Another idea is to mix 2 tablespoons of the vinegar with a spoonful of honey in warm water and stir well to stay homogeneous. You can take these mixtures 2 to 3 times a day.
#7 Eucalyptus oil
Thanks to its decongestant and anti-inflammatory properties, eucalyptus oil is a great ally of those who suffer from nasal congestion. You can drip a few drops of it into a tissue and inhale a few times a day, you can drip a few drops in the bathroom before taking a warm bath or even dripping two drops on your pillow before bed.
#8 Tomato juice
The tomato is rich in vitamin C, ideal for keeping the immune system up to date and relieving the inflammation that blocks the nose. Mix a cup of tomato juice, a spoonful of garlic, a lemon and a little celery salt. Boil and drink the juice at least 2x a day.
#9 Cayenne pepper
Use cayenne pepper to prepare food or make spice teas to get the best out of its anti-inflammatory properties.
Another idea that can help relieve the discomfort is the self-massage in the region between the eye and the nose, making a little pressure. Massage will help decrease pain and stimulate blood circulation on the spot.
It is worth mentioning that seeking a doctor is imperative. Especially if you have this problem with a certain frequency, as this may be a sign of other complications. Take care and get better!